About
Embark on a 5-day journey designed to guide you from old habits to new beginnings through the power of meditation. This program is crafted for anyone seeking positive change in their daily life, whether you are new to meditation or looking to deepen your practice. Each day, you will be introduced to a new meditation technique, reflection exercise, and practical tips to help you break free from limiting patterns and embrace a more mindful, intentional way of living. Throughout the program, you’ll explore topics such as letting go of stress, cultivating self-awareness, building resilience, and setting intentions for the future. Daily guided meditations and journaling prompts will support your transformation, helping you to create space for new habits and a renewed sense of purpose. By the end of the 10 days, you’ll have a toolkit of mindfulness practices to carry forward, empowering you to continue your journey of growth and self-discovery. Join this transformation and experience the shift from old habits to new beginnings—one mindful day at a time. Copyright © 2025 by Janora Shaw-Hicks
You can also join this program via the mobile app. Go to the app